Part of my Dallas Marathon training involves a walk day. It didn't always start out this way, it kinda just evolved into Monday Morning Walks as I call. When I walk on Mondays, I do a minimum of 4 miles. To me to do any less then 4 miles isn't worth it, I know it kinda sounds crappy, but it is what it is, and if I'm gonna walk I want some mileage to burn more calories.
Quite honestly, I have really come to enjoy starting my week off this way. I find it relaxing just to ease into my weekly workout routine. Though happy and chipper in the early am, I don't like being just thrown into anything. I like to ease my way into things; take my time; you know chew my food slowly; kiss a little; hug a little - You get what I'm talking about?? For me taking my time and easing into whatever I may be doing at the time keeps me from dropping it as quickly as I have picked it up or as quickly as I have thrown myself into it. Make sense?
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