Got back in my groove today... Today was the first time in over a week I have run. I was able to do 2 miles on the treadmill and I can't stand the treadmill!!! I am scared though, I wont be able to walk, run, cycle or swim tomorrow, because also today is first time I've been back to Body Pump in almost 3 weeks. It's 9:49pm and I am sore ALL over. I feel as though someone has beat the living CRAP out of me. No joke about it, I'm feeling miserably sore!!! In the past I have always cursed myself the first day back to body pump. I know better then to take time off from body pump. I can barely walk or bend over, much less try to sit on the potty, OMG... Thank God I have no stairs to climb. I am always so surprised how quickly my body's muscle memory forgets it has done body pump before. I guess I shouldn't bitch, it could be worse.... LMAO.... I am sooo looking forward to my workout tomorrow am, this is me being sarcastic... hahahahaha....
2 Miles Run - 175 Calories
Body Pump - 400 Calories
I'll post workout plan tomorrow...
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